Fish Carp

Fish Carp is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 99% Phosphorus > 95% Pantothenic Acid (B5) > 75% Potassium > 73% Magnesium > 72% Choline > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	22.9	> 81%
raw	17.8	> 66%

Variant	Iron (mg)	All foods
cooked, dry heat	1.6	> 56%
raw	1.2	> 48%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	29.0	> 72%

Variant	Zinc (mg)	All foods
cooked, dry heat	1.9	> 63%
raw	1.5	> 57%

Variant	Calcium (mg)	All foods
cooked, dry heat	52.0	> 70%
raw	41.0	> 65%

Variant	Potassium (mg)	All foods
cooked, dry heat	427.0	> 87%
raw	333.0	> 73%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	531.0	> 97%
raw	415.0	> 95%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	1.6	> 35%
raw	1.6	> 36%

Variant	Vitamin E (mg)	All foods
raw	0.6	> 69%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
raw	1.5	> 59%
cooked, dry heat	1.5	> 58%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 55%

Variant	Choline (mg)	All foods
raw	65.0	> 71%
cooked, dry heat	trace	n/a