Nutrients in Fish Carp · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.9 g | > 81% | > 71% |
| Fats | |||
| Total Fat | 7.2 g | > 57% | > 76% |
| of which Saturated Fat | 1.4 g | > 44% | > 71% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 6.4 mg | > 61% | > 41% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 80% |
| Riboflavin (B2) | 0.1 mg | > 25% | > 27% |
| Thiamine (B1) | 0.1 mg | > 67% | |
| Vitamin A | 10.0 µg | > 40% | > 14% |
| Vitamin B12 | 1.5 µg | > 58% | > 29% |
| Vitamin B6 | 0.2 mg | > 58% | > 44% |
| Vitamin C | 1.6 mg | > 35% | |
| Minerals | |||
| Calcium | 52.0 mg | > 70% | > 70% |
| Copper | 0.1 mg | > 37% | > 52% |
| Iron | 1.6 mg | > 56% | > 82% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.1 mg | > 43% | |
| Phosphorus | 531.0 mg | > 97% | > 99% |
| Potassium | 427.0 mg | > 87% | > 75% |
| Selenium | 16.2 µg | > 57% | > 14% |
| Sodium | 63.0 mg | > 41% | > 27% |
| Zinc | 1.9 mg | > 63% | > 87% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 72% |
| Isoleucine | 1.1 g | > 73% | > 66% |
| Leucine | 1.9 g | > 74% | > 68% |
| Lysine | 2.1 g | > 77% | > 69% |
| Methionine | 0.7 g | > 80% | > 69% |
| Phenylalanine | 0.9 g | > 69% | > 65% |
| Threonine | 1.0 g | > 74% | > 65% |
| Tryptophan | 0.3 g | > 75% | > 63% |
| Valine | 1.2 g | > 75% | > 68% |