Fish Caviar

Fish Caviar is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 99% Magnesium > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 98% Selenium > 98% Sodium > 98% Iron > 97% Calcium > 95% Riboflavin (B2) > 94% Phosphorus > 92% Threonine > 92% Vitamin A > 91% Tryptophan > 90% Vitamin D > 89% Vitamin E > 88% Protein > 85% Leucine > 83% Phenylalanine > 82% Total Fat > 81% Valine > 79% Folate > 77% Methionine > 77% Thiamine (B1) > 73% Isoleucine > 72% Saturated Fat > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Fish, caviar, black and red, granular	24.6	> 85%

Variant	Iron (mg)	All foods
Fish, caviar, black and red, granular	11.9	> 97%

Variant	Magnesium (mg)	All foods
Fish, caviar, black and red, granular	300.0	> 99%

Variant	Zinc (mg)	All foods
Fish, caviar, black and red, granular	0.9	> 47%

Variant	Calcium (mg)	All foods
Fish, caviar, black and red, granular	275.0	> 95%

Variant	Potassium (mg)	All foods
Fish, caviar, black and red, granular	181.0	> 35%

Variant	Phosphorus (mg)	All foods
Fish, caviar, black and red, granular	356.0	> 92%

Variant	Vitamin E (mg)	All foods
Fish, caviar, black and red, granular	1.9	> 88%

Variant	Vitamin B12 (µg)	All foods
Fish, caviar, black and red, granular	20.0	> 99%

Variant	Folate (µg)	All foods
Fish, caviar, black and red, granular	50.0	> 77%

Variant	Choline (mg)	All foods
Fish, caviar, black and red, granular	490.9	> 99%