Fish Cusk

Fish Cusk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 91% Potassium > 84% Magnesium > 75% Vitamin B6 > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	24.4	> 84%
raw	19.0	> 69%

Variant	Iron (mg)	All foods
cooked, dry heat	1.1	> 43%
raw	0.8	> 34%

Variant	Magnesium (mg)	All foods
cooked, dry heat	40.0	> 81%
raw	31.0	> 75%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.5	> 31%
raw	0.4	> 25%

Variant	Calcium (mg)	All foods
cooked, dry heat	13.0	> 33%
raw	10.0	> 24%

Variant	Potassium (mg)	All foods
cooked, dry heat	503.0	> 91%
raw	392.0	> 84%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	262.0	> 84%
raw	204.0	> 67%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	1.2	> 53%
raw	1.0	> 50%

Variant	Folate (µg)	All foods
cooked, dry heat	2.0	> 6%
raw	2.0	> 6%