Nutrients in Fish Cusk · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.4 g | > 84% | > 82% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | > 19% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 7.8 mg | > 69% | > 58% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 22% |
| Riboflavin (B2) | 0.2 mg | > 49% | > 70% |
| Thiamine (B1) | 0.0 mg | > 28% | |
| Vitamin A | 21.0 µg | > 56% | > 42% |
| Vitamin B12 | 1.2 µg | > 53% | > 21% |
| Vitamin B6 | 0.4 mg | > 81% | > 83% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | > 26% |
| Copper | 0.0 mg | > 8% | > 6% |
| Iron | 1.1 mg | > 43% | > 65% |
| Magnesium | 40.0 mg | > 81% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 262.0 mg | > 84% | > 67% |
| Potassium | 503.0 mg | > 91% | > 89% |
| Selenium | 46.8 µg | > 96% | > 78% |
| Sodium | 40.0 mg | > 26% | > 4% |
| Zinc | 0.5 mg | > 31% | > 32% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 84% |
| Isoleucine | 1.1 g | > 77% | > 79% |
| Leucine | 2.0 g | > 78% | > 81% |
| Lysine | 2.2 g | > 81% | > 82% |
| Methionine | 0.7 g | > 85% | > 82% |
| Phenylalanine | 0.9 g | > 74% | > 78% |
| Threonine | 1.1 g | > 78% | > 78% |
| Tryptophan | 0.3 g | > 80% | > 77% |
| Valine | 1.3 g | > 79% | > 80% |