Fish Drum

Fish Drum is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 86% Copper > 83% Pantothenic Acid (B5) > 75% Magnesium > 74% Calcium > 73% Vitamin A > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	22.5	> 80%
raw	17.5	> 66%

Variant	Iron (mg)	All foods
cooked, dry heat	1.1	> 45%
raw	0.9	> 37%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 74%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.8	> 45%
raw	0.7	> 39%

Variant	Calcium (mg)	All foods
cooked, dry heat	77.0	> 77%
raw	60.0	> 73%

Variant	Potassium (mg)	All foods
cooked, dry heat	353.0	> 77%
raw	275.0	> 58%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	231.0	> 77%
raw	180.0	> 58%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	1.0	> 28%
raw	1.0	> 28%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.3	> 74%
raw	2.0	> 69%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%