Nutrients in Fish Drum · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.5 g | > 66% | > 26% |
| Fats | |||
| Total Fat | 4.9 g | > 48% | > 65% |
| of which Saturated Fat | 1.1 g | > 39% | > 65% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 5.6 mg | > 58% | > 30% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 65% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 72% |
| Thiamine (B1) | 0.1 mg | > 42% | |
| Vitamin A | 51.0 µg | > 72% | > 76% |
| Vitamin B12 | 2.0 µg | > 69% | > 41% |
| Vitamin B6 | 0.3 mg | > 67% | > 59% |
| Vitamin C | 1.0 mg | > 28% | |
| Minerals | |||
| Calcium | 60.0 mg | > 73% | > 75% |
| Copper | 0.2 mg | > 83% | > 78% |
| Iron | 0.9 mg | > 37% | > 60% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.7 mg | > 86% | |
| Phosphorus | 180.0 mg | > 58% | > 18% |
| Potassium | 275.0 mg | > 58% | > 31% |
| Selenium | 12.6 µg | > 51% | > 7% |
| Sodium | 75.0 mg | > 50% | > 39% |
| Zinc | 0.7 mg | > 39% | > 51% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 34% |
| Isoleucine | 0.8 g | > 55% | > 23% |
| Leucine | 1.4 g | > 55% | > 26% |
| Lysine | 1.6 g | > 59% | > 28% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.7 g | > 51% | > 22% |
| Threonine | 0.8 g | > 56% | > 26% |
| Tryptophan | 0.2 g | > 58% | > 20% |
| Valine | 0.9 g | > 55% | > 28% |