Fish Grouper

Fish Grouper is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 91% Potassium > 90% Magnesium > 75% Pantothenic Acid (B5) > 75% Protein > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	24.8	> 85%
raw	19.4	> 70%

Variant	Iron (mg)	All foods
cooked, dry heat	1.1	> 45%
raw	0.9	> 36%

Variant	Magnesium (mg)	All foods
cooked, dry heat	37.0	> 80%
raw	31.0	> 75%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.5	> 32%
raw	0.5	> 31%

Variant	Calcium (mg)	All foods
raw	27.0	> 56%
cooked, dry heat	21.0	> 50%

Variant	Potassium (mg)	All foods
raw	483.0	> 91%
cooked, dry heat	475.0	> 90%

Variant	Phosphorus (mg)	All foods
raw	162.0	> 52%
cooked, dry heat	143.0	> 47%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	0.7	> 43%
raw	0.6	> 39%

Variant	Folate (µg)	All foods
cooked, dry heat	10.0	> 44%
raw	9.0	> 40%