Nutrients in Fish Grouper · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.8 g | > 85% | > 87% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | > 31% |
| of which Saturated Fat | 0.3 g | > 25% | > 32% |
| Vitamins | |||
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 5.0 mg | > 54% | > 20% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 83% |
| Riboflavin (B2) | 0.0 mg | > 1% | > 1% |
| Thiamine (B1) | 0.1 mg | > 50% | |
| Vitamin A | 50.0 µg | > 72% | > 75% |
| Vitamin B12 | 0.7 µg | > 43% | > 9% |
| Vitamin B6 | 0.3 mg | > 71% | > 70% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | > 42% |
| Copper | 0.0 mg | > 18% | > 31% |
| Iron | 1.1 mg | > 45% | > 68% |
| Magnesium | 37.0 mg | > 80% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 143.0 mg | > 47% | > 7% |
| Potassium | 475.0 mg | > 90% | > 85% |
| Selenium | 46.8 µg | > 96% | > 78% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 0.5 mg | > 32% | > 35% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 88% |
| Isoleucine | 1.1 g | > 79% | > 85% |
| Leucine | 2.0 g | > 79% | > 85% |
| Lysine | 2.3 g | > 83% | > 86% |
| Methionine | 0.7 g | > 87% | > 86% |
| Phenylalanine | 1.0 g | > 75% | > 83% |
| Threonine | 1.1 g | > 80% | > 82% |
| Tryptophan | 0.3 g | > 81% | > 81% |
| Valine | 1.3 g | > 80% | > 84% |