Fish Mahimahi

Fish Mahimahi is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 91% Potassium > 87% Niacin (B3) > 79% Vitamin B6 > 77% Pantothenic Acid (B5) > 75% Magnesium > 74% Vitamin A > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	23.7	> 83%
raw	18.5	> 68%

Variant	Iron (mg)	All foods
cooked, dry heat	1.4	> 53%
raw	1.1	> 45%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 74%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.6	> 36%
raw	0.5	> 30%

Variant	Calcium (mg)	All foods
cooked, dry heat	19.0	> 46%
raw	15.0	> 39%

Variant	Potassium (mg)	All foods
cooked, dry heat	533.0	> 92%
raw	416.0	> 87%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	183.0	> 59%
raw	143.0	> 47%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	0.7	> 43%
raw	0.6	> 39%

Variant	Folate (µg)	All foods
cooked, dry heat	6.0	> 26%
raw	5.0	> 21%