Nutrients in Fish Mahimahi · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.5 g | > 68% | > 35% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | > 13% |
| of which Saturated Fat | 0.2 g | > 21% | > 20% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 9.6 mg | > 79% | > 70% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 65% |
| Riboflavin (B2) | 0.1 mg | > 25% | > 27% |
| Thiamine (B1) | 0.0 mg | > 10% | |
| Vitamin A | 54.0 µg | > 73% | > 78% |
| Vitamin B12 | 0.6 µg | > 39% | > 7% |
| Vitamin B6 | 0.4 mg | > 77% | > 79% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 33% |
| Copper | 0.0 mg | > 16% | > 28% |
| Iron | 1.1 mg | > 45% | > 68% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 143.0 mg | > 47% | > 7% |
| Potassium | 416.0 mg | > 87% | > 71% |
| Selenium | 36.5 µg | > 91% | > 49% |
| Sodium | 88.0 mg | > 55% | > 46% |
| Zinc | 0.5 mg | > 30% | > 26% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 44% |
| Isoleucine | 0.9 g | > 58% | > 34% |
| Leucine | 1.5 g | > 58% | > 36% |
| Lysine | 1.7 g | > 62% | > 37% |
| Methionine | 0.5 g | > 64% | > 37% |
| Phenylalanine | 0.7 g | > 54% | > 31% |
| Threonine | 0.8 g | > 59% | > 35% |
| Tryptophan | 0.2 g | > 61% | > 29% |
| Valine | 1.0 g | > 59% | > 37% |