Fish Monkfish

Fish & Shellfish 2 variants

Fish Monkfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 91% Potassium > 85%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	18.6	> 68%
raw	14.5	> 61%

Variant	Iron (mg)	All foods
cooked, dry heat	0.4	> 19%
raw	0.3	> 15%

Variant	Magnesium (mg)	All foods
cooked, dry heat	27.0	> 69%
raw	21.0	> 45%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.5	> 33%
raw	0.4	> 27%

Variant	Calcium (mg)	All foods
cooked, dry heat	10.0	> 24%
raw	8.0	> 18%

Variant	Potassium (mg)	All foods
cooked, dry heat	513.0	> 92%
raw	400.0	> 85%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	256.0	> 83%
raw	200.0	> 65%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	1.0	> 28%
raw	1.0	> 27%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	1.0	> 50%
raw	0.9	> 47%

Variant	Folate (µg)	All foods
cooked, dry heat	8.0	> 36%
raw	7.0	> 29%