Nutrients in Fish Monkfish · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.6 g | > 68% | > 37% |
| Fats | |||
| Total Fat | 1.9 g | > 32% | > 43% |
| Vitamins | |||
| Folate | 8.0 µg | > 36% | |
| Niacin (B3) | 6.0 mg | > 60% | > 36% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | > 9% |
| Riboflavin (B2) | 0.1 mg | > 26% | > 29% |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 14.0 µg | > 49% | > 22% |
| Vitamin B12 | 1.0 µg | > 50% | > 17% |
| Vitamin B6 | 0.3 mg | > 64% | > 52% |
| Vitamin C | 1.0 mg | > 28% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | > 16% |
| Copper | 0.0 mg | > 14% | > 20% |
| Iron | 0.4 mg | > 19% | > 27% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 256.0 mg | > 83% | > 64% |
| Potassium | 513.0 mg | > 92% | > 91% |
| Selenium | 46.8 µg | > 96% | > 77% |
| Sodium | 23.0 mg | > 21% | > 0% |
| Zinc | 0.5 mg | > 33% | > 39% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 44% |
| Isoleucine | 0.9 g | > 58% | > 35% |
| Leucine | 1.5 g | > 58% | > 37% |
| Lysine | 1.7 g | > 63% | > 38% |
| Methionine | 0.5 g | > 64% | > 37% |
| Phenylalanine | 0.7 g | > 54% | > 32% |
| Threonine | 0.8 g | > 59% | > 36% |
| Tryptophan | 0.2 g | > 61% | > 30% |
| Valine | 1.0 g | > 59% | > 38% |