Fish Ocean

Fish Ocean is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 81% Selenium > 81% Vitamin D > 80% Vitamin E > 72% Sodium > 71% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	18.5	> 68%
raw	15.3	> 62%

Variant	Iron (mg)	All foods
cooked, dry heat	0.3	> 12%
raw	0.2	> 10%

Variant	Magnesium (mg)	All foods
cooked, dry heat	27.0	> 68%
raw	23.0	> 53%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.3	> 24%
raw	0.3	> 20%

Variant	Calcium (mg)	All foods
cooked, dry heat	34.0	> 61%
raw	28.0	> 57%

Variant	Potassium (mg)	All foods
cooked, dry heat	226.0	> 46%
raw	187.0	> 37%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	300.0	> 88%
raw	248.0	> 81%

Variant	Vitamin E (mg)	All foods
cooked, dry heat	0.9	> 77%
raw	0.8	> 72%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	1.7	> 64%
raw	1.5	> 59%

Variant	Folate (µg)	All foods
cooked, dry heat	10.0	> 43%
raw	9.0	> 39%

Variant	Choline (mg)	All foods
cooked, dry heat	78.6	> 78%
raw	65.0	> 70%