Nutrients in Fish Ocean · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	15.3 g	> 62%	> 14%
Fats
Omega-3 (ALA)	0.0 g	> 19%	> 41%
Total Fat	1.5 g	> 29%	> 36%
of which Saturated Fat	0.3 g	> 24%	> 30%
Vitamins
Choline	65.0 mg	> 70%	> 17%
Folate	9.0 µg	> 39%	> 41%
Niacin (B3)	4.1 mg	> 50%	> 12%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 18%
Riboflavin (B2)	0.0 mg	> 17%	> 14%
Thiamine (B1)	0.0 mg	> 22%	> 32%
Vitamin A	12.0 µg	> 44%	> 16%
Vitamin B12	1.5 µg	> 59%	> 30%
Vitamin B6	0.1 mg	> 28%	> 9%
Vitamin D	1.2 µg	> 80%	> 21%
Vitamin E	0.8 mg	> 72%	> 39%
Vitamin K	0.1 µg	> 0%	> 14%
Minerals
Calcium	28.0 mg	> 57%	> 51%
Copper	0.0 mg	> 7%	> 4%
Iron	0.2 mg	> 10%	> 7%
Magnesium	23.0 mg	> 53%	> 16%
Manganese	0.0 mg	> 12%	> 5%
Phosphorus	248.0 mg	> 81%	> 57%
Potassium	187.0 mg	> 37%	> 13%
Selenium	28.6 µg	> 81%	> 27%
Sodium	287.0 mg	> 71%	> 72%
Zinc	0.3 mg	> 20%	> 2%
Amino Acids
Histidine	0.3 g	> 44%	> 10%
Isoleucine	0.7 g	> 51%	> 13%
Leucine	1.2 g	> 50%	> 14%
Lysine	1.5 g	> 55%	> 18%
Methionine	0.5 g	> 58%	> 20%
Phenylalanine	0.6 g	> 48%	> 16%
Threonine	0.7 g	> 52%	> 14%
Tryptophan	0.2 g	> 55%	> 16%
Valine	0.7 g	> 49%	> 12%