Fish Perch

Fish Perch is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 89% Manganese > 86% Calcium > 78% Pantothenic Acid (B5) > 75% Magnesium > 74% Copper > 73% Choline > 71% Protein > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	24.9	> 85%
raw	19.4	> 70%

Variant	Iron (mg)	All foods
cooked, dry heat	1.2	> 46%
raw	0.9	> 37%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 74%

Variant	Zinc (mg)	All foods
cooked, dry heat	1.4	> 56%
raw	1.1	> 51%

Variant	Calcium (mg)	All foods
cooked, dry heat	102.0	> 81%
raw	80.0	> 78%

Variant	Potassium (mg)	All foods
cooked, dry heat	344.0	> 75%
raw	269.0	> 56%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	257.0	> 83%
raw	200.0	> 65%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	1.7	> 36%
raw	1.7	> 36%

Variant	Vitamin E (mg)	All foods
raw	0.2	> 31%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.2	> 72%
raw	1.9	> 67%

Variant	Folate (µg)	All foods
cooked, dry heat	6.0	> 24%
raw	5.0	> 20%

Variant	Choline (mg)	All foods
raw	65.0	> 71%
cooked, dry heat	trace	n/a