Nutrients in Fish Perch · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.9 g | > 85% | > 87% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | > 28% |
| of which Saturated Fat | 0.2 g | > 23% | > 28% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 6.5 mg | > 62% | > 44% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 82% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 57% |
| Thiamine (B1) | 0.1 mg | > 48% | |
| Vitamin A | 10.0 µg | > 41% | > 15% |
| Vitamin B12 | 2.2 µg | > 72% | > 48% |
| Vitamin B6 | 0.1 mg | > 46% | > 28% |
| Vitamin C | 1.7 mg | > 36% | |
| Minerals | |||
| Calcium | 102.0 mg | > 81% | > 90% |
| Copper | 0.2 mg | > 78% | > 74% |
| Iron | 1.2 mg | > 46% | > 70% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.9 mg | > 89% | |
| Phosphorus | 257.0 mg | > 83% | > 65% |
| Potassium | 344.0 mg | > 75% | > 50% |
| Selenium | 16.1 µg | > 57% | > 13% |
| Sodium | 79.0 mg | > 52% | > 42% |
| Zinc | 1.4 mg | > 56% | > 80% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 88% |
| Isoleucine | 1.1 g | > 79% | > 84% |
| Leucine | 2.0 g | > 79% | > 85% |
| Lysine | 2.3 g | > 83% | > 86% |
| Methionine | 0.7 g | > 87% | > 87% |
| Phenylalanine | 1.0 g | > 75% | > 82% |
| Threonine | 1.1 g | > 80% | > 83% |
| Tryptophan | 0.3 g | > 81% | > 80% |
| Valine | 1.3 g | > 80% | > 85% |