Fish Pompano

Fish Pompano is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 98% Thiamine (B1) > 92% Selenium > 91% Potassium > 83% Pantothenic Acid (B5) > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	23.7	> 83%
raw	18.5	> 68%

Variant	Iron (mg)	All foods
cooked, dry heat	0.7	> 29%
raw	0.6	> 26%

Variant	Magnesium (mg)	All foods
cooked, dry heat	31.0	> 75%
raw	27.0	> 69%

Variant	Zinc (mg)	All foods
raw	0.7	> 41%
cooked, dry heat	0.7	> 40%

Variant	Calcium (mg)	All foods
cooked, dry heat	43.0	> 66%
raw	22.0	> 51%

Variant	Potassium (mg)	All foods
cooked, dry heat	636.0	> 95%
raw	381.0	> 83%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	341.0	> 91%
raw	195.0	> 63%

Variant	Vitamin E (mg)	All foods
raw	0.2	> 27%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
raw	1.3	> 55%
cooked, dry heat	1.2	> 53%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%

Variant	Choline (mg)	All foods
raw	51.5	> 62%
cooked, dry heat	trace	n/a