Nutrients in Fish Pompano · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.5 g	> 68%	> 35%
Fats
Total Fat	9.5 g	> 64%	> 85%
of which Saturated Fat	3.5 g	> 67%	> 97%
Vitamins
Choline	51.5 mg	> 62%	> 8%
Folate	15.0 µg	> 54%	> 68%
Niacin (B3)	6.5 mg	> 62%	> 42%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 62%
Riboflavin (B2)	0.1 mg	> 38%	> 57%
Thiamine (B1)	0.6 mg	> 92%	> 99%
Vitamin A	40.0 µg	> 68%	> 69%
Vitamin B12	1.3 µg	> 55%	> 25%
Vitamin B6	0.2 mg	> 56%	> 42%
Vitamin D	11.0 µg	> 98%	> 69%
Vitamin E	0.2 mg	> 27%	> 2%
Vitamin K	0.1 µg	> 2%	> 48%
Minerals
Calcium	22.0 mg	> 51%	> 44%
Copper	0.0 mg	> 14%	> 23%
Iron	0.6 mg	> 26%	> 42%
Magnesium	27.0 mg	> 69%	> 26%
Manganese	0.0 mg	> 18%	> 17%
Phosphorus	195.0 mg	> 63%	> 24%
Potassium	381.0 mg	> 83%	> 63%
Selenium	36.5 µg	> 91%	> 45%
Sodium	65.0 mg	> 43%	> 29%
Zinc	0.7 mg	> 41%	> 54%
Amino Acids
Histidine	0.5 g	> 56%	> 43%
Isoleucine	0.9 g	> 58%	> 34%
Leucine	1.5 g	> 58%	> 35%
Lysine	1.7 g	> 62%	> 36%
Methionine	0.5 g	> 64%	> 36%
Phenylalanine	0.7 g	> 54%	> 31%
Threonine	0.8 g	> 59%	> 34%
Tryptophan	0.2 g	> 61%	> 29%
Valine	1.0 g	> 59%	> 37%