Fish Shad

Fish Shad is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 92% Selenium > 91% Niacin (B3) > 89% Phosphorus > 85% Potassium > 83% Vitamin E > 82% Vitamin B6 > 77% Choline > 76% Pantothenic Acid (B5) > 75% Total Fat > 75% Magnesium > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	21.7	> 77%
raw	16.9	> 65%

Variant	Iron (mg)	All foods
cooked, dry heat	1.2	> 48%
raw	1.0	> 40%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 74%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.5	> 30%
raw	0.4	> 25%

Variant	Calcium (mg)	All foods
cooked, dry heat	60.0	> 73%
raw	47.0	> 68%

Variant	Potassium (mg)	All foods
cooked, dry heat	492.0	> 91%
raw	384.0	> 83%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	349.0	> 92%
raw	272.0	> 85%

Variant	Vitamin E (mg)	All foods
raw	1.2	> 82%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
raw	0.1	> 12%
cooked, dry heat	0.1	> 11%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%

Variant	Choline (mg)	All foods
raw	74.0	> 76%
cooked, dry heat	trace	n/a