Nutrients in Fish Shad · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.7 g | > 77% | > 64% |
| Fats | |||
| Total Fat | 17.6 g | > 81% | > 97% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 14.8 mg | > 96% | > 93% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 71% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 92% |
| Thiamine (B1) | 0.2 mg | > 73% | |
| Vitamin A | 36.0 µg | > 66% | > 65% |
| Vitamin B12 | 0.1 µg | > 11% | > 0% |
| Vitamin B6 | 0.5 mg | > 82% | > 87% |
| Minerals | |||
| Calcium | 60.0 mg | > 73% | > 74% |
| Copper | 0.1 mg | > 44% | > 57% |
| Iron | 1.2 mg | > 48% | > 72% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.1 mg | > 44% | |
| Phosphorus | 349.0 mg | > 92% | > 94% |
| Potassium | 492.0 mg | > 91% | > 88% |
| Selenium | 46.8 µg | > 96% | > 69% |
| Sodium | 65.0 mg | > 43% | > 29% |
| Zinc | 0.5 mg | > 30% | > 27% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 66% |
| Isoleucine | 1.0 g | > 70% | > 60% |
| Leucine | 1.8 g | > 70% | > 61% |
| Lysine | 2.0 g | > 74% | > 63% |
| Methionine | 0.6 g | > 76% | > 62% |
| Phenylalanine | 0.8 g | > 65% | > 59% |
| Threonine | 1.0 g | > 70% | > 60% |
| Tryptophan | 0.2 g | > 72% | > 56% |
| Valine | 1.1 g | > 71% | > 63% |