Fish Shark

Fish & Shellfish 2 variants

Fish Shark is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 88% Magnesium > 82% Vitamin E > 79% Vitamin A > 73% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	21.0	> 75%
cooked, batter-dipped and fried	18.6	> 68%

Variant	Iron (mg)	All foods
cooked, batter-dipped and fried	1.1	> 44%
raw	0.8	> 35%

Variant	Magnesium (mg)	All foods
raw	49.0	> 85%
cooked, batter-dipped and fried	43.0	> 82%

Variant	Zinc (mg)	All foods
cooked, batter-dipped and fried	0.5	> 30%
raw	0.4	> 28%

Variant	Calcium (mg)	All foods
cooked, batter-dipped and fried	50.0	> 69%
raw	34.0	> 61%

Variant	Potassium (mg)	All foods
raw	160.0	> 30%
cooked, batter-dipped and fried	155.0	> 29%

Variant	Phosphorus (mg)	All foods
raw	210.0	> 69%
cooked, batter-dipped and fried	194.0	> 62%

Variant	Vitamin E (mg)	All foods
raw	1.0	> 79%
cooked, batter-dipped and fried	trace	n/a

Variant	Vitamin B12 (µg)	All foods
raw	1.5	> 58%
cooked, batter-dipped and fried	1.2	> 53%

Variant	Folate (µg)	All foods
cooked, batter-dipped and fried	22.0	> 63%
raw	3.0	> 9%

Variant	Choline (mg)	All foods
raw	65.0	> 70%
cooked, batter-dipped and fried	trace	n/a