Nutrients in Fish Shark · cooked, batter-dipped and fried
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.4 g | > 27% | |
| Protein | 18.6 g | > 68% | > 38% |
| Fats | |||
| Total Fat | 13.8 g | > 75% | > 94% |
| of which Saturated Fat | 3.2 g | > 65% | > 94% |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | |
| Niacin (B3) | 6.3 mg | > 61% | > 40% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 48% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 43% |
| Thiamine (B1) | 0.1 mg | > 44% | |
| Vitamin A | 54.0 µg | > 73% | > 77% |
| Vitamin B12 | 1.2 µg | > 53% | > 21% |
| Vitamin B6 | 0.3 mg | > 66% | > 55% |
| Minerals | |||
| Calcium | 50.0 mg | > 69% | > 68% |
| Copper | 0.0 mg | > 17% | > 28% |
| Iron | 1.1 mg | > 44% | > 67% |
| Magnesium | 43.0 mg | > 82% | |
| Manganese | 0.1 mg | > 43% | |
| Phosphorus | 194.0 mg | > 62% | > 23% |
| Potassium | 155.0 mg | > 29% | > 6% |
| Selenium | 34.0 µg | > 88% | > 33% |
| Sodium | 122.0 mg | > 60% | > 59% |
| Zinc | 0.5 mg | > 30% | > 30% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 39% |
| Isoleucine | 0.9 g | > 59% | > 37% |
| Leucine | 1.5 g | > 58% | > 38% |
| Lysine | 1.6 g | > 60% | > 31% |
| Methionine | 0.5 g | > 63% | > 32% |
| Phenylalanine | 0.8 g | > 56% | > 39% |
| Threonine | 0.8 g | > 62% | > 43% |
| Tryptophan | 0.2 g | > 62% | > 33% |
| Valine | 1.0 g | > 60% | > 39% |