Nutrients in Fish Shark · cooked, batter-dipped and fried

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	6.4 g	> 27%	> 67%
Protein	18.6 g	> 68%	> 38%
Fats
Cholesterol	59.0 mg	> 40%	> 43%
Total Fat	13.8 g	> 75%	> 94%
of which Saturated Fat	3.2 g	> 65%	> 94%
Vitamins
Folate	22.0 µg	> 63%	> 84%
Niacin (B3)	6.3 mg	> 61%	> 40%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 48%
Riboflavin (B2)	0.1 mg	> 31%	> 43%
Thiamine (B1)	0.1 mg	> 44%	> 51%
Vitamin A	54.0 µg	> 73%	> 77%
Vitamin B12	1.2 µg	> 53%	> 21%
Vitamin B6	0.3 mg	> 66%	> 55%
Minerals
Calcium	50.0 mg	> 69%	> 68%
Copper	0.0 mg	> 17%	> 28%
Iron	1.1 mg	> 44%	> 67%
Magnesium	43.0 mg	> 82%	> 80%
Manganese	0.1 mg	> 43%	> 70%
Phosphorus	194.0 mg	> 62%	> 23%
Potassium	155.0 mg	> 29%	> 6%
Selenium	34.0 µg	> 88%	> 33%
Sodium	122.0 mg	> 60%	> 59%
Zinc	0.5 mg	> 30%	> 30%
Amino Acids
Histidine	0.5 g	> 56%	> 39%
Isoleucine	0.9 g	> 59%	> 37%
Leucine	1.5 g	> 58%	> 38%
Lysine	1.6 g	> 60%	> 31%
Methionine	0.5 g	> 63%	> 32%
Phenylalanine	0.8 g	> 56%	> 39%
Threonine	0.8 g	> 62%	> 43%
Tryptophan	0.2 g	> 62%	> 33%
Valine	1.0 g	> 60%	> 39%