Fish Sheepshead

Fish Sheepshead is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 90% Selenium > 90% Potassium > 85% Magnesium > 76% Pantothenic Acid (B5) > 75% Protein > 72% Methionine > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	26.0	> 87%
raw	20.2	> 72%

Variant	Iron (mg)	All foods
cooked, dry heat	0.7	> 29%
raw	0.5	> 21%

Variant	Magnesium (mg)	All foods
cooked, dry heat	35.0	> 78%
raw	32.0	> 76%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.6	> 37%
raw	0.4	> 26%

Variant	Calcium (mg)	All foods
cooked, dry heat	37.0	> 63%
raw	21.0	> 49%

Variant	Potassium (mg)	All foods
cooked, dry heat	512.0	> 92%
raw	404.0	> 85%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	350.0	> 92%
raw	313.0	> 90%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.3	> 74%
raw	2.0	> 69%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%