Nutrients in Fish Sheepshead · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.0 g | > 87% | > 91% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | > 39% |
| of which Saturated Fat | 0.4 g | > 26% | > 36% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 6.7 mg | > 63% | > 46% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 79% |
| Riboflavin (B2) | 0.1 mg | > 17% | > 15% |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin A | 35.0 µg | > 65% | > 61% |
| Vitamin B12 | 2.3 µg | > 74% | > 49% |
| Vitamin B6 | 0.3 mg | > 71% | > 70% |
| Minerals | |||
| Calcium | 37.0 mg | > 63% | > 58% |
| Copper | 0.1 mg | > 65% | > 67% |
| Iron | 0.7 mg | > 29% | > 47% |
| Magnesium | 35.0 mg | > 78% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 350.0 mg | > 92% | > 94% |
| Potassium | 512.0 mg | > 92% | > 91% |
| Selenium | 51.3 µg | > 97% | > 82% |
| Sodium | 73.0 mg | > 48% | > 36% |
| Zinc | 0.6 mg | > 37% | > 48% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 93% |
| Isoleucine | 1.2 g | > 82% | > 91% |
| Leucine | 2.1 g | > 83% | > 92% |
| Lysine | 2.4 g | > 87% | > 93% |
| Methionine | 0.8 g | > 91% | > 92% |
| Phenylalanine | 1.0 g | > 78% | > 90% |
| Threonine | 1.1 g | > 84% | > 89% |
| Tryptophan | 0.3 g | > 84% | > 88% |
| Valine | 1.3 g | > 84% | > 92% |