Fish Smelt

Fish Smelt is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 90% Vitamin B12 > 88% Manganese > 86% Phosphorus > 77% Calcium > 73% Magnesium > 73% Copper > 70% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	22.6	> 80%
raw	17.6	> 66%

Variant	Iron (mg)	All foods
cooked, dry heat	1.1	> 45%
raw	0.9	> 37%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 73%

Variant	Zinc (mg)	All foods
cooked, dry heat	2.1	> 65%
raw	1.6	> 60%

Variant	Calcium (mg)	All foods
cooked, dry heat	77.0	> 77%
raw	60.0	> 73%

Variant	Potassium (mg)	All foods
cooked, dry heat	372.0	> 81%
raw	290.0	> 62%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	295.0	> 88%
raw	230.0	> 77%

Variant	Vitamin E (mg)	All foods
raw	0.5	> 62%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	4.0	> 90%
raw	3.4	> 88%

Variant	Folate (µg)	All foods
cooked, dry heat	5.0	> 19%
raw	4.0	> 14%

Variant	Choline (mg)	All foods
raw	65.0	> 70%
cooked, dry heat	trace	n/a