Nutrients in Fish Smelt · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	17.6 g	> 66%	> 26%
Fats
Total Fat	2.4 g	> 34%	> 48%
of which Saturated Fat	0.5 g	> 28%	> 43%
Vitamins
Choline	65.0 mg	> 70%	> 14%
Folate	4.0 µg	> 14%	> 16%
Niacin (B3)	4.7 mg	> 53%	> 16%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 48%
Riboflavin (B2)	0.1 mg	> 38%	> 54%
Thiamine (B1)	0.0 mg	> 3%	> 3%
Vitamin A	15.0 µg	> 50%	> 25%
Vitamin B12	3.4 µg	> 88%	> 67%
Vitamin B6	0.1 mg	> 48%	> 29%
Vitamin D	0.8 µg	> 67%	> 16%
Vitamin E	0.5 mg	> 62%	> 21%
Vitamin K	0.1 µg	> 0%	> 8%
Minerals
Calcium	60.0 mg	> 73%	> 74%
Copper	0.1 mg	> 70%	> 69%
Iron	0.9 mg	> 37%	> 59%
Magnesium	30.0 mg	> 73%	> 35%
Manganese	0.7 mg	> 86%	> 93%
Phosphorus	230.0 mg	> 77%	> 48%
Potassium	290.0 mg	> 62%	> 34%
Selenium	36.5 µg	> 90%	> 38%
Sodium	60.0 mg	> 39%	> 24%
Zinc	1.6 mg	> 60%	> 85%
Amino Acids
Histidine	0.5 g	> 54%	> 35%
Isoleucine	0.8 g	> 55%	> 24%
Leucine	1.4 g	> 55%	> 27%
Lysine	1.6 g	> 59%	> 29%
Methionine	0.5 g	> 61%	> 27%
Phenylalanine	0.7 g	> 51%	> 23%
Threonine	0.8 g	> 57%	> 26%
Tryptophan	0.2 g	> 58%	> 20%
Valine	0.9 g	> 56%	> 28%