Fish Sucker

Fish Sucker is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 84% Potassium > 83% Copper > 79% Calcium > 75% Pantothenic Acid (B5) > 75% Magnesium > 73% Vitamin A > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	21.5	> 76%
raw	16.8	> 64%

Variant	Iron (mg)	All foods
cooked, dry heat	1.7	> 58%
raw	1.3	> 49%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 73%

Variant	Zinc (mg)	All foods
cooked, dry heat	1.0	> 47%
raw	0.8	> 42%

Variant	Calcium (mg)	All foods
cooked, dry heat	90.0	> 79%
raw	70.0	> 75%

Variant	Potassium (mg)	All foods
cooked, dry heat	487.0	> 91%
raw	380.0	> 83%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	269.0	> 85%
raw	210.0	> 69%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.3	> 74%
raw	2.0	> 69%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%