Nutrients in Fish Sucker · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.5 g | > 76% | > 63% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 53% |
| of which Saturated Fat | 0.6 g | > 30% | > 47% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 5.5 mg | > 57% | > 28% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 75% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 38% |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin A | 59.0 µg | > 75% | > 82% |
| Vitamin B12 | 2.3 µg | > 74% | > 51% |
| Vitamin B6 | 0.2 mg | > 60% | > 47% |
| Minerals | |||
| Calcium | 90.0 mg | > 79% | > 87% |
| Copper | 0.3 mg | > 84% | > 80% |
| Iron | 1.7 mg | > 58% | > 85% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.8 mg | > 87% | |
| Phosphorus | 269.0 mg | > 85% | > 68% |
| Potassium | 487.0 mg | > 91% | > 87% |
| Selenium | 16.2 µg | > 57% | > 16% |
| Sodium | 51.0 mg | > 32% | > 13% |
| Zinc | 1.0 mg | > 47% | > 67% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 65% |
| Isoleucine | 1.0 g | > 69% | > 59% |
| Leucine | 1.7 g | > 69% | > 60% |
| Lysine | 2.0 g | > 73% | > 62% |
| Methionine | 0.6 g | > 76% | > 61% |
| Phenylalanine | 0.8 g | > 64% | > 57% |
| Threonine | 0.9 g | > 69% | > 59% |
| Tryptophan | 0.2 g | > 71% | > 55% |
| Valine | 1.1 g | > 70% | > 61% |