Fish Swordfish

Fish & Shellfish 2 variants

Fish Swordfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 99% Selenium > 98% Niacin (B3) > 89% Vitamin E > 88% Potassium > 87% Vitamin B6 > 87% Phosphorus > 83% Magnesium > 72% Protein > 71% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	23.4	> 82%
raw	19.7	> 71%

Variant	Iron (mg)	All foods
cooked, dry heat	0.5	> 21%
raw	0.4	> 18%

Variant	Magnesium (mg)	All foods
cooked, dry heat	35.0	> 78%
raw	29.0	> 72%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.8	> 43%
raw	0.7	> 39%

Variant	Calcium (mg)	All foods
cooked, dry heat	6.0	> 11%
raw	5.0	> 8%

Variant	Potassium (mg)	All foods
cooked, dry heat	499.0	> 91%
raw	418.0	> 87%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	304.0	> 89%
raw	255.0	> 83%

Variant	Vitamin E (mg)	All foods
cooked, dry heat	2.4	> 90%
raw	2.0	> 88%

Variant	Vitamin B12 (µg)	All foods
raw	1.7	> 64%
cooked, dry heat	1.6	> 61%

Variant	Folate (µg)	All foods
cooked, dry heat	2.0	> 5%
raw	2.0	> 5%

Variant	Choline (mg)	All foods
cooked, dry heat	77.5	> 78%
raw	65.0	> 70%