Nutrients in Fish Swordfish · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.7 g	> 71%	> 48%
Fats
Omega-3 (ALA)	0.0 g	> 33%	> 54%
Total Fat	6.7 g	> 55%	> 74%
of which Saturated Fat	1.6 g	> 47%	> 79%
Vitamins
Choline	65.0 mg	> 70%	> 30%
Folate	2.0 µg	> 5%	> 7%
Niacin (B3)	11.5 mg	> 89%	> 81%
Pantothenic Acid (B5)	0.3 mg	> 39%	> 26%
Riboflavin (B2)	0.1 mg	> 19%	> 16%
Thiamine (B1)	0.1 mg	> 46%	> 54%
Vitamin A	36.0 µg	> 66%	> 65%
Vitamin B12	1.7 µg	> 64%	> 35%
Vitamin B6	0.5 mg	> 87%	> 91%
Vitamin D	13.9 µg	> 99%	> 82%
Vitamin E	2.0 mg	> 88%	> 85%
Vitamin K	0.1 µg	> 2%	> 39%
Minerals
Calcium	5.0 mg	> 8%	> 4%
Copper	0.0 mg	> 15%	> 24%
Iron	0.4 mg	> 18%	> 24%
Magnesium	29.0 mg	> 72%	> 32%
Manganese	0.0 mg	> 13%	> 8%
Phosphorus	255.0 mg	> 83%	> 62%
Potassium	418.0 mg	> 87%	> 72%
Selenium	57.4 µg	> 98%	> 86%
Sodium	81.0 mg	> 52%	> 43%
Zinc	0.7 mg	> 39%	> 51%
Amino Acids
Histidine	0.6 g	> 59%	> 53%
Isoleucine	0.9 g	> 62%	> 46%
Leucine	1.6 g	> 63%	> 47%
Lysine	1.8 g	> 67%	> 50%
Methionine	0.6 g	> 69%	> 49%
Phenylalanine	0.8 g	> 57%	> 44%
Threonine	0.9 g	> 63%	> 48%
Tryptophan	0.2 g	> 65%	> 42%
Valine	1.0 g	> 63%	> 47%