Fish Turbot

Fish Turbot is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 90% Magnesium > 85% Vitamin B12 > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	20.6	> 73%
raw	16.1	> 63%

Variant	Iron (mg)	All foods
cooked, dry heat	0.5	> 21%
raw	0.4	> 17%

Variant	Magnesium (mg)	All foods
cooked, dry heat	65.0	> 88%
raw	51.0	> 85%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.3	> 20%
raw	0.2	> 17%

Variant	Calcium (mg)	All foods
cooked, dry heat	23.0	> 52%
raw	18.0	> 44%

Variant	Potassium (mg)	All foods
cooked, dry heat	305.0	> 65%
raw	238.0	> 49%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	165.0	> 52%
raw	129.0	> 43%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	1.7	> 36%
raw	1.7	> 36%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.5	> 77%
raw	2.2	> 72%

Variant	Folate (µg)	All foods
cooked, dry heat	9.0	> 39%
raw	8.0	> 35%