Nutrients in Fish Turbot · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 73% | > 58% |
| Fats | |||
| Total Fat | 3.8 g | > 42% | > 57% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 6.5 mg | > 62% | > 43% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 44% |
| Thiamine (B1) | 0.1 mg | > 46% | |
| Vitamin A | 12.0 µg | > 45% | > 16% |
| Vitamin B12 | 2.5 µg | > 77% | > 55% |
| Vitamin B6 | 0.2 mg | > 61% | > 48% |
| Vitamin C | 1.7 mg | > 36% | |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | > 45% |
| Copper | 0.0 mg | > 19% | > 33% |
| Iron | 0.5 mg | > 21% | > 31% |
| Magnesium | 65.0 mg | > 88% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 165.0 mg | > 52% | > 14% |
| Potassium | 305.0 mg | > 65% | > 39% |
| Selenium | 46.8 µg | > 96% | > 69% |
| Sodium | 192.0 mg | > 64% | > 66% |
| Zinc | 0.3 mg | > 20% | > 1% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 59% |
| Isoleucine | 0.9 g | > 66% | > 52% |
| Leucine | 1.7 g | > 66% | > 54% |
| Lysine | 1.9 g | > 70% | > 57% |
| Methionine | 0.6 g | > 73% | > 56% |
| Phenylalanine | 0.8 g | > 60% | > 51% |
| Threonine | 0.9 g | > 67% | > 53% |
| Tryptophan | 0.2 g | > 68% | > 49% |
| Valine | 1.1 g | > 67% | > 55% |