Flour Bread

Grains 1 variants

Flour Bread is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 97% Iron > 93% Riboflavin (B2) > 91% Carbohydrate > 90% Manganese > 87% Selenium > 87% Copper > 79% Magnesium > 79%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Flour, bread, white, enriched, unbleached	14.3	> 61%

Variant	Iron (mg)	All foods
Flour, bread, white, enriched, unbleached	5.5	> 93%

Variant	Magnesium (mg)	All foods
Flour, bread, white, enriched, unbleached	35.9	> 79%

Variant	Zinc (mg)	All foods
Flour, bread, white, enriched, unbleached	1.1	> 50%

Variant	Calcium (mg)	All foods
Flour, bread, white, enriched, unbleached	19.0	> 47%

Variant	Potassium (mg)	All foods
Flour, bread, white, enriched, unbleached	127.0	> 22%

Variant	Phosphorus (mg)	All foods
Flour, bread, white, enriched, unbleached	124.0	> 42%