Nutrients in Flour, bread, white, enriched, unbleached
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.8 g | > 90% | > 49% |
| Protein | 14.3 g | > 61% | > 90% |
| Fats | |||
| Total Fat | 1.6 g | > 30% | |
| Vitamins | |||
| Niacin (B3) | 6.6 mg | > 62% | > 72% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 88% |
| Thiamine (B1) | 1.0 mg | > 97% | > 95% |
| Vitamin B6 | 0.1 mg | > 30% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 52% |
| Copper | 0.2 mg | > 79% | > 48% |
| Iron | 5.5 mg | > 93% | > 92% |
| Magnesium | 35.9 mg | > 79% | > 42% |
| Manganese | 0.8 mg | > 87% | > 43% |
| Molybdenum | 36.6 µg | > 33% | > 23% |
| Phosphorus | 124.0 mg | > 42% | > 45% |
| Potassium | 127.0 mg | > 22% | > 39% |
| Selenium | 33.3 µg | > 87% | > 79% |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 1.1 mg | > 50% | > 43% |