Flour Semolina

Grains 2 variants

Flour Semolina is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 89% Thiamine (B1) > 87% Manganese > 85% Copper > 82% Selenium > 82% Magnesium > 79% Riboflavin (B2) > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
fine	13.3	> 59%
coarse and semi-coarse	11.7	> 55%

Variant	Iron (mg)	All foods
fine	2.4	> 74%
coarse and semi-coarse	1.5	> 55%

Variant	Magnesium (mg)	All foods
fine	46.3	> 84%
coarse and semi-coarse	35.2	> 79%

Variant	Zinc (mg)	All foods
fine	1.2	> 53%
coarse and semi-coarse	0.9	> 47%

Variant	Calcium (mg)	All foods
fine	19.8	> 48%
coarse and semi-coarse	17.2	> 44%

Variant	Potassium (mg)	All foods
fine	207.8	> 42%
coarse and semi-coarse	173.8	> 33%

Variant	Phosphorus (mg)	All foods
fine	163.1	> 52%
coarse and semi-coarse	129.8	> 44%

Variant	Dietary Fiber (g)	All foods
fine	3.7	> 71%
coarse and semi-coarse	3.2	> 67%