Nutrients in Flour Semolina · fine
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.0 g | > 89% | > 46% |
| Dietary Fiber | 3.7 g | > 71% | > 48% |
| Protein | 13.3 g | > 59% | > 86% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | |
| Vitamins | |||
| Niacin (B3) | 5.6 mg | > 58% | > 60% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 80% |
| Thiamine (B1) | 0.7 mg | > 95% | > 85% |
| Vitamin B6 | 0.1 mg | > 39% | |
| Minerals | |||
| Calcium | 19.8 mg | > 48% | > 53% |
| Copper | 0.3 mg | > 86% | > 69% |
| Iron | 2.4 mg | > 74% | > 51% |
| Magnesium | 46.3 mg | > 84% | > 50% |
| Manganese | 0.8 mg | > 88% | > 48% |
| Molybdenum | 47.9 µg | > 48% | > 50% |
| Phosphorus | 163.1 mg | > 52% | > 54% |
| Potassium | 207.8 mg | > 42% | > 57% |
| Selenium | 44.1 µg | > 95% | > 90% |
| Sodium | 0.4 mg | > 0% | |
| Zinc | 1.2 mg | > 53% | > 51% |