Flour Spelt

Grains 1 variants

Flour Spelt is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 97% Magnesium > 94% Copper > 93% Dietary Fiber > 92% Phosphorus > 92% Carbohydrate > 88% Iron > 88% Thiamine (B1) > 81% Zinc > 80% Potassium > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Flour, spelt, whole grain	14.5	> 61%

Variant	Iron (mg)	All foods
Flour, spelt, whole grain	3.8	> 88%

Variant	Magnesium (mg)	All foods
Flour, spelt, whole grain	123.8	> 94%

Variant	Zinc (mg)	All foods
Flour, spelt, whole grain	3.6	> 80%

Variant	Calcium (mg)	All foods
Flour, spelt, whole grain	30.0	> 59%

Variant	Potassium (mg)	All foods
Flour, spelt, whole grain	349.8	> 76%

Variant	Phosphorus (mg)	All foods
Flour, spelt, whole grain	361.7	> 92%

Variant	Dietary Fiber (g)	All foods
Flour, spelt, whole grain	9.3	> 92%