Nutrients in Flour, spelt, whole grain
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 70.7 g | > 88% | > 41% |
| Dietary Fiber | 9.3 g | > 92% | > 80% |
| Protein | 14.5 g | > 61% | > 91% |
| Fats | |||
| Total Fat | 2.5 g | > 35% | |
| Vitamins | |||
| Biotin (B7) | 10.4 µg | > 68% | |
| Niacin (B3) | 5.5 mg | > 57% | > 58% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 59% |
| Thiamine (B1) | 0.3 mg | > 81% | > 51% |
| Vitamin B6 | 0.2 mg | > 60% | |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | > 71% |
| Copper | 0.5 mg | > 93% | > 92% |
| Iron | 3.8 mg | > 88% | > 70% |
| Magnesium | 123.8 mg | > 94% | > 78% |
| Manganese | 2.9 mg | > 97% | > 84% |
| Molybdenum | 91.9 µg | > 65% | > 88% |
| Phosphorus | 361.7 mg | > 92% | > 85% |
| Potassium | 349.8 mg | > 76% | > 77% |
| Selenium | 9.5 µg | > 46% | > 29% |
| Zinc | 3.6 mg | > 80% | > 93% |