Fonio Grain

Grains 1 variants

Fonio Grain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 97% Copper > 89% Magnesium > 81% Manganese > 79% Iron > 78%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Fonio, grain, dry, raw	7.2	> 42%

Variant	Iron (mg)	All foods
Fonio, grain, dry, raw	2.7	> 78%

Variant	Magnesium (mg)	All foods
Fonio, grain, dry, raw	39.1	> 81%

Variant	Zinc (mg)	All foods
Fonio, grain, dry, raw	1.8	> 62%

Variant	Calcium (mg)	All foods
Fonio, grain, dry, raw	11.7	> 29%

Variant	Potassium (mg)	All foods
Fonio, grain, dry, raw	43.8	> 6%

Variant	Phosphorus (mg)	All foods
Fonio, grain, dry, raw	93.2	> 34%

Variant	Dietary Fiber (g)	All foods
Fonio, grain, dry, raw	2.2	> 50%