French Toast

2 variants

French Toast is consistently high in these nutrients across all variants, regardless of preparation or processing.

Riboflavin (B2) > 83% Sodium > 82% Calcium > 81% Folate > 78% Thiamine (B1) > 74% Vitamin A > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared from recipe, made with low fat (2%) milk	7.7	> 44%
frozen, ready-to-heat	7.4	> 43%

Variant	Iron (mg)	All foods
frozen, ready-to-heat	2.2	> 70%
prepared from recipe, made with low fat (2%) milk	1.7	> 58%

Variant	Magnesium (mg)	All foods
frozen, ready-to-heat	17.0	> 33%
prepared from recipe, made with low fat (2%) milk	17.0	> 32%

Variant	Zinc (mg)	All foods
frozen, ready-to-heat	0.8	> 42%
prepared from recipe, made with low fat (2%) milk	0.7	> 39%

Variant	Calcium (mg)	All foods
frozen, ready-to-heat	107.0	> 82%
prepared from recipe, made with low fat (2%) milk	100.0	> 81%

Variant	Potassium (mg)	All foods
frozen, ready-to-heat	134.0	> 24%
prepared from recipe, made with low fat (2%) milk	134.0	> 24%

Variant	Phosphorus (mg)	All foods
frozen, ready-to-heat	139.0	> 46%
prepared from recipe, made with low fat (2%) milk	117.0	> 41%

Variant	Dietary Fiber (g)	All foods
frozen, ready-to-heat	1.1	> 24%
prepared from recipe, made with low fat (2%) milk	trace	n/a

Variant	Vitamin C (mg)	All foods
frozen, ready-to-heat	0.3	> 9%
prepared from recipe, made with low fat (2%) milk	0.3	> 8%

Variant	Vitamin B12 (µg)	All foods
frozen, ready-to-heat	1.7	> 63%
prepared from recipe, made with low fat (2%) milk	0.3	> 23%

Variant	Folate (µg)	All foods
frozen, ready-to-heat	72.0	> 82%
prepared from recipe, made with low fat (2%) milk	57.0	> 78%