Nutrients in French Toast · frozen, ready-to-heat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.1 g | > 69% |
| Dietary Fiber | 1.1 g | > 24% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Total Fat | 6.1 g | > 53% |
| of which Saturated Fat | 1.5 g | > 46% |
| Vitamins | ||
| Folate | 72.0 µg | > 82% |
| Niacin (B3) | 4.3 mg | > 51% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin A | 54.0 µg | > 73% |
| Vitamin B12 | 1.7 µg | > 63% |
| Vitamin B6 | 0.5 mg | > 84% |
| Vitamin C | 0.3 mg | > 9% |
| Minerals | ||
| Calcium | 107.0 mg | > 82% |
| Copper | 0.1 mg | > 45% |
| Iron | 2.2 mg | > 70% |
| Magnesium | 17.0 mg | > 33% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 139.0 mg | > 46% |
| Potassium | 134.0 mg | > 24% |
| Selenium | 16.7 µg | > 58% |
| Sodium | 495.0 mg | > 82% |
| Zinc | 0.8 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.4 g | > 32% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.4 g | > 32% |