Fruit Salad

Fruits 5 variants

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	0.5	> 6%
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	0.4	> 5%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	0.3	> 4%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	0.3	> 4%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	0.3	> 4%

Variant	Iron (mg)	All foods
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	0.5	> 24%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	0.3	> 14%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	0.3	> 13%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	0.3	> 13%
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	0.3	> 12%

Variant	Magnesium (mg)	All foods
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	13.0	> 25%
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	8.0	> 12%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	5.0	> 6%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	5.0	> 6%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	5.0	> 6%

Variant	Zinc (mg)	All foods
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	0.1	> 12%
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	0.1	> 10%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	0.1	> 7%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	0.1	> 6%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	0.1	> 6%

Variant	Calcium (mg)	All foods
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	13.0	> 35%
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	11.0	> 26%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	7.0	> 14%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	7.0	> 14%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	6.0	> 10%

Variant	Potassium (mg)	All foods
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	131.0	> 23%
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	116.0	> 19%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	82.0	> 12%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	80.0	> 12%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	78.0	> 11%

Variant	Phosphorus (mg)	All foods
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	14.0	> 7%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	9.0	> 5%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	9.0	> 5%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	9.0	> 5%
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	7.0	> 4%

Variant	Dietary Fiber (g)	All foods
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	1.3	> 31%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	1.0	> 20%
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	1.0	> 21%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	1.0	> 20%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	1.0	> 21%

Variant	Vitamin C (mg)	All foods
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	17.5	> 76%
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	3.3	> 48%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	2.5	> 43%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	2.1	> 40%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	1.9	> 38%

Variant	Folate (µg)	All foods
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	9.0	> 43%
(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	3.0	> 8%
(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	3.0	> 8%
(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	3.0	> 8%
(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	3.0	> 8%