Nutrients in Fruit Salad · (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.4 g | > 60% | > 74% |
| Dietary Fiber | 1.3 g | > 31% | > 41% |
| Protein | 0.4 g | > 5% | > 29% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 9.0 µg | > 43% | > 58% |
| Niacin (B3) | 0.6 mg | > 16% | |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.1 mg | > 32% | |
| Vitamin A | 6.0 µg | > 33% | > 47% |
| Vitamin B6 | 0.1 mg | > 42% | > 84% |
| Vitamin C | 17.5 mg | > 76% | > 60% |
| Minerals | |||
| Calcium | 13.0 mg | > 35% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 0.5 mg | > 24% | |
| Magnesium | 13.0 mg | > 25% | > 69% |
| Phosphorus | 7.0 mg | > 4% | |
| Potassium | 131.0 mg | > 23% | > 45% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.1 mg | > 10% | |