Garlic

Garlic is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 98% Manganese > 94% Calcium > 92% Copper > 87% Potassium > 85% Thiamine (B1) > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Garlic, raw	6.6	> 40%

Variant	Iron (mg)	All foods
Garlic, raw	1.7	> 59%

Variant	Magnesium (mg)	All foods
Garlic, raw	25.0	> 65%

Variant	Zinc (mg)	All foods
Garlic, raw	1.2	> 52%

Variant	Calcium (mg)	All foods
Garlic, raw	181.0	> 92%

Variant	Potassium (mg)	All foods
Garlic, raw	401.0	> 85%

Variant	Phosphorus (mg)	All foods
Garlic, raw	153.0	> 49%

Variant	Dietary Fiber (g)	All foods
Garlic, raw	2.7	> 60%

Variant	Vitamin C (mg)	All foods
Garlic, raw	10.0	> 66%

Variant	Vitamin E (mg)	All foods
Garlic, raw	0.1	> 12%

Variant	Folate (µg)	All foods
Garlic, raw	3.0	> 14%

Variant	Choline (mg)	All foods
Garlic, raw	23.2	> 46%