Nutrients in Garlic, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	28.2 g	> 67%	> 94%
of which Sugars	1.0 g	> 19%	> 22%
Dietary Fiber	2.7 g	> 60%	> 63%
Protein	6.6 g	> 40%	> 93%
Fats
Total Fat	0.4 g	> 15%	> 61%
of which Saturated Fat	0.1 g	> 16%	> 71%
Vitamins
Choline	23.2 mg	> 46%	> 76%
Folate	3.0 µg	> 14%	> 3%
Niacin (B3)	1.8 mg	> 34%	> 75%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 85%
Riboflavin (B2)	0.1 mg	> 36%	> 72%
Thiamine (B1)	0.2 mg	> 74%	> 91%
Vitamin B6	1.2 mg	> 98%	> 99%
Vitamin C	10.0 mg	> 66%	> 46%
Vitamin E	0.1 mg	> 12%	> 23%
Vitamin K	1.7 µg	> 45%	> 19%
Minerals
Calcium	181.0 mg	> 92%	> 96%
Copper	0.3 mg	> 87%	> 91%
Iron	1.7 mg	> 59%	> 82%
Magnesium	25.0 mg	> 65%	> 67%
Manganese	1.7 mg	> 94%	> 99%
Phosphorus	153.0 mg	> 49%	> 95%
Potassium	401.0 mg	> 85%	> 76%
Selenium	9.8 µg	> 46%	> 96%
Sodium	17.0 mg	> 19%	> 38%
Zinc	1.2 mg	> 52%	> 95%
Amino Acids
Histidine	0.1 g	> 24%	> 85%
Isoleucine	0.2 g	> 25%	> 87%
Leucine	0.3 g	> 21%	> 82%
Lysine	0.3 g	> 29%	> 86%
Methionine	0.1 g	> 23%	> 90%
Phenylalanine	0.2 g	> 22%	> 84%
Threonine	0.2 g	> 23%	> 83%
Tryptophan	0.1 g	> 27%	> 89%
Valine	0.3 g	> 27%	> 88%