Goose Liver

Meats 1 variants

Goose Liver is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 99% Vitamin A > 99% Vitamin B12 > 99% Folate > 99% Iron > 99% Pantothenic Acid (B5) > 99% Selenium > 98% Riboflavin (B2) > 97% Vitamin B6 > 95% Thiamine (B1) > 92% Niacin (B3) > 84% Phosphorus > 84% Zinc > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Goose, liver, raw	16.4	> 64%

Variant	Iron (mg)	All foods
Goose, liver, raw	30.5	> 99%

Variant	Magnesium (mg)	All foods
Goose, liver, raw	24.0	> 59%

Variant	Zinc (mg)	All foods
Goose, liver, raw	3.1	> 75%

Variant	Calcium (mg)	All foods
Goose, liver, raw	43.0	> 66%

Variant	Potassium (mg)	All foods
Goose, liver, raw	230.0	> 47%

Variant	Phosphorus (mg)	All foods
Goose, liver, raw	261.0	> 84%

Variant	Vitamin C (mg)	All foods
Goose, liver, raw	4.5	> 52%

Variant	Vitamin B12 (µg)	All foods
Goose, liver, raw	54.0	> 99%

Variant	Folate (µg)	All foods
Goose, liver, raw	738.0	> 99%