Nutrients in Goose, liver, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.3 g | > 27% | |
| Protein | 16.4 g | > 64% | > 12% |
| Fats | |||
| Total Fat | 4.3 g | > 45% | > 16% |
| of which Saturated Fat | 1.6 g | > 47% | > 19% |
| Vitamins | |||
| Folate | 738.0 µg | > 99% | |
| Niacin (B3) | 10.3 mg | > 84% | > 64% |
| Pantothenic Acid (B5) | 6.2 mg | > 99% | > 99% |
| Riboflavin (B2) | 0.9 mg | > 97% | > 97% |
| Thiamine (B1) | 0.6 mg | > 92% | > 93% |
| Vitamin A | 9309.0 µg | > 99% | > 99% |
| Vitamin B12 | 54.0 µg | > 99% | > 99% |
| Vitamin B6 | 0.8 mg | > 95% | > 97% |
| Vitamin C | 4.5 mg | > 52% | |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | |
| Copper | 7.5 mg | > 99% | |
| Iron | 30.5 mg | > 99% | > 99% |
| Magnesium | 24.0 mg | > 59% | |
| Phosphorus | 261.0 mg | > 84% | > 90% |
| Potassium | 230.0 mg | > 47% | > 20% |
| Selenium | 68.1 µg | > 98% | > 99% |
| Sodium | 140.0 mg | > 61% | > 82% |
| Zinc | 3.1 mg | > 75% | > 41% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.9 g | > 59% | > 24% |
| Leucine | 1.5 g | > 56% | > 20% |
| Lysine | 1.2 g | > 52% | > 9% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 68% | > 46% |
| Valine | 1.0 g | > 64% | > 35% |