Gooseberries

Fruits 2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	0.9	> 10%
canned, light syrup pack, solids and liquids	0.7	> 8%

Variant	Iron (mg)	All foods
canned, light syrup pack, solids and liquids	0.3	> 15%
raw	0.3	> 15%

Variant	Magnesium (mg)	All foods
raw	10.0	> 15%
canned, light syrup pack, solids and liquids	6.0	> 9%

Variant	Zinc (mg)	All foods
raw	0.1	> 10%
canned, light syrup pack, solids and liquids	0.1	> 10%

Variant	Calcium (mg)	All foods
raw	25.0	> 54%
canned, light syrup pack, solids and liquids	16.0	> 40%

Variant	Potassium (mg)	All foods
raw	198.0	> 40%
canned, light syrup pack, solids and liquids	77.0	> 11%

Variant	Phosphorus (mg)	All foods
raw	27.0	> 14%
canned, light syrup pack, solids and liquids	7.0	> 3%

Variant	Dietary Fiber (g)	All foods
raw	4.3	> 75%
canned, light syrup pack, solids and liquids	2.4	> 54%

Variant	Vitamin C (mg)	All foods
raw	27.7	> 85%
canned, light syrup pack, solids and liquids	10.0	> 66%

Variant	Vitamin E (mg)	All foods
raw	0.4	> 52%
canned, light syrup pack, solids and liquids	trace	n/a

Variant	Folate (µg)	All foods
raw	6.0	> 25%
canned, light syrup pack, solids and liquids	3.0	> 10%