Nutrients in Gooseberries · canned, light syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.8 g | > 54% | > 66% |
| Dietary Fiber | 2.4 g | > 54% | > 66% |
| Protein | 0.7 g | > 8% | > 54% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | > 21% |
| Niacin (B3) | 0.2 mg | > 6% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.0 mg | > 10% | |
| Vitamin A | 7.0 µg | > 34% | > 47% |
| Vitamin B6 | 0.0 mg | > 3% | > 3% |
| Vitamin C | 10.0 mg | > 66% | > 51% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 6.0 mg | > 9% | > 25% |
| Manganese | 0.2 mg | > 61% | > 73% |
| Phosphorus | 7.0 mg | > 3% | |
| Potassium | 77.0 mg | > 11% | > 13% |
| Selenium | 0.4 µg | > 6% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.1 mg | > 10% | |